Monday, 29 July 2013

Neck Traction At Home - Why Do It?

Why Use Neck Traction At Home

Many people suffer from neck pain that can be caused from compressed discs, pinched nerves, or sore muscles. Some causes of your neck pain can actually be treated at home without having to constantly run to the chiropractor for treatment. The use of devices for neck traction at home can help to alleviate much of the pain and discomfort associated with certain neck conditions.

The use of traction is a very common therapy that can be effective in treating neck pain and discomfort. This treatment helps to stretch the discs and tissues in your neck to help them in the healing process to stop the cause of your neck pain.

The use of neck traction at home can be beneficial for certain neck issues. The traction can help to alleviate the stiffness and pain associated with muscle spasms in your neck as well as neck strains and sprains. The treatment can help to gently stretch and relax the stiff and painful ligaments and muscles.

Traction treatment can also help to alleviate the pain associated with osteoarthritis of the neck as well as rheumatoid arthritis. Osteoarthritis can cause shoulder pain and stiffness as well as headaches due to its degenerative nature. Rheumatoid arthritis can cause morning stiffness as well as pain and you can lose some of your range of motion.

By gently stretching and relaxing the muscles and tendons of your neck, as well as relieving the pressure on the discs, traction can help to alleviate the pain from arthritis. It can greatly reduce your headaches, help to increase your range of motion, and help to decrease your stiffness.

If you were in an accident and had your neck strained or sprained such as with whiplash, traction treatment can also help. A strain or sprain means that the ligaments or tendons in your neck were injured. This can be extremely painful and stiff, as well as cause muscle spasms when you try to move.

Blurred vision, fatigue, and dizziness may also occur. It can result in shoulder pain as well as headaches. Traction can slowly start to relax and increase blood flow to these tendons and ligaments to help promote healing and decrease your pain.

Using neck traction at home will help to gently stretch the muscles as well as the spinal vertebrae. This helps to relieve pressure and realign the neck. Once proper re-alignment is achieved, it helps to relieve the other symptoms of pain and stiffness as well.

Just like when you visit the chiropractor, sessions should be short amounts of time. If you overdo it, you can cause more injury and lengthen your time for healing.

Most traction treatments should be kept to approximately 15 minutes at a time. You may need to perform this periodically throughout the day to relieve the discomfort and symptoms. Resting between sessions is also important to give your neck a chance to heal.

There are numerous neck traction devices that are available today on the market. You may want to discuss with your physician what one would work best for your needs. There are devices that you can place over the back of a door, and other devices that look like an inflated neck brace.

These inflated devices are quite easy and convenient to use and you do not need to set anything up. You simply place it around your neck and then add or subtract the amount of air needed for the proper traction pressure. These devices allow you to be ambulatory because you can use them just about everywhere.

The use of neck traction at home devices can make it very convenient for you to be able to work on relieving your pain and healing your neck without having to travel to appointments.